Individual Wellness Counselling
One-on-one support to help you feel steadier, more self-aware and more like yourself again.
Wellness Counselling & Psychoeducation
Understand yourself. Choose yourself. Love yourself. Grow with intention.
A safe space to reflect, breathe, grow, feel heard, reconnect and begin again.
Compassionate, evidence-informed wellness counselling and psychoeducation to help you navigate life's challenges, strengthen emotional wellbeing, and grow with intention — online and in person.
- Online & In-Person Sessions
- Individual Counselling
- Workshops for Schools, Organisations & Communities
Welcome
A Safe Space to Understand Yourself
Many people reach out for support not because something is "wrong" with them, but because life can simply become overwhelming. Stress builds, seasons change, and we lose touch with what matters most.
Counselling here is a space for reflection, growth, and practical tools — not judgement or labels. It's an invitation to slow down, feel understood, and move forward with greater clarity and self-compassion.
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You don't need to be broken to deserve support.
Qualifications & Registration
- Registered Wellness Counsellor
- Professional body registration & ethical practice
- Evidence-informed, psychoeducational approach
Meet Anthea
Warmth, curiosity & practical care
Anthea is a wellness counsellor who values empathy, authenticity, curiosity and evidence-informed practice. She believes that people flourish when they feel genuinely seen — and that meaningful change happens through understanding, not judgement.
Her approach combines warmth with practical strategies, helping clients better understand themselves while working towards sustainable, everyday change. Every session is grounded in respect for your story and your pace.
EmpathyAuthenticityCuriosityEvidence-informed
Whatever brought you here, you are welcome exactly as you are — no polished version of yourself required.
What I Offer
Supportive services, thoughtfully tailored
Compassionate counselling for individuals, plus interactive education for schools, organisations and communities.
Psychoeducational Workshops
Interactive, practical sessions tailored to each audience — building skills and shared understanding.
Speaking & Mental Health Education
Presentations and educational sessions that make psychological knowledge practical, engaging and accessible for any audience.
The Journey
What You Can Expect
A simple, unhurried path — from your first message to lasting, everyday change.
1
Reach Out
Book an appointment or enquire online. A short, no-pressure first step.
2
Initial Session
A safe conversation where concerns, goals and expectations are explored together.
3
Collaborative Growth
Develop practical tools, greater self-awareness and strategies that support lasting wellbeing.
4
Moving Forward
Leave with greater clarity, confidence and a stronger understanding of yourself.
Why Anthea Wellness
The Anthea Wellness Difference
A grounded, human approach to wellbeing you can feel from the very first session.
Person-Centred
You are more than your circumstances — and you lead the way.
Evidence-Informed
Grounded in psychological knowledge and ethical practice.
Practical
Every session offers insights and tools you can use in everyday life.
Non-Pathologising
Growth begins with understanding — not judgement or labels.
Good to Know
Frequently Asked Questions
What is wellness counselling?
Wellness counselling is a supportive, non-pathologising space focused on emotional wellbeing, self-understanding and practical growth. It helps you navigate stress, transitions and life's challenges — without needing a diagnosis or label.
Who do you work with?
Individuals seeking support with stress, burnout, anxiety, life transitions, relationships and personal growth — as well as schools, universities, churches, NGOs and organisations wanting interactive psychoeducational workshops.
Do you diagnose mental health conditions?
No. Wellness counselling is not diagnosis or psychotherapy. Where a diagnosis, psychiatric care or specialised treatment is needed, you'll be warmly referred to the appropriate registered healthcare professional.
How long are sessions?
Individual sessions are typically around 50–60 minutes. Workshops and talks are tailored to the audience and the time available.
Are online sessions available?
Yes. Sessions are offered both online (anywhere in South Africa) and in person by appointment, so you can choose whatever feels most comfortable for you.
What can I expect during my first session?
A warm, unhurried conversation where we explore what brought you here, your goals and what you'd like from the process — no pressure and no judgement.
How do I book?
Use the booking form below or get in touch by email. You'll receive a friendly reply to arrange a time that suits you.
Stories of Growth
Testimonials
Every person's journey is unique. We look forward to supporting many more stories of growth, resilience and self-discovery.
Testimonials coming soon
Ready to Take the First Step?
Whether you're navigating a difficult season, seeking greater self-understanding, or simply looking for a safe place to reflect, Anthea Wellness Counselling is here to walk alongside you.
Book a Session
Find a time that suits you
Choose a day to see available times. All times are shown in South African Standard Time (SAST), and a gentle 30-minute buffer follows every session.
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Availability
Fully booked
Get in Touch
Let's start a conversation
Reach out with a question or to book your first session. Everything you share is treated with care and confidentiality.
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Phone / WhatsApp+27 (0)00 000 0000
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Service AreaSouth Africa — online nationwide & in-person by appointment
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Business HoursMon–Fri: 09:00–17:00 · Evenings by arrangement · Weekends closed
Book a Session
Fill in the form below and Anthea will get back to you to arrange a time.